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Unstable ankles

Jane Lawler • October 4, 2021

Does your ankle feel like it’s locking or catching or giving way at times? Unstable ankles are very common and are not just a result of repeated ankle sprains, although this certainly doesn’t help!

The ankle is made up of bones, joints, cartilage, ligaments, soft tissue envelope called the capsule, fascia and retinaculum that help to keep the ankle held together. Repetitive stress on the ankle, whether through wear and tear or an ankle sprain or fracture, can cause ongoing instability in the ankle. There may be cartilage damage, loose bony fragments, scar tissue which can get pinched in the ankle joint, and rupture or stretching of ligaments which contribute to the instability, pain and swelling.

The use of ankle braces, supportive footwear, targeted exercises and orthotics are used to treat symptoms of ankle instability. But in cases when these measures are not enough to relieve pain, or instability persists, surgery can be undertaken to reconstruct the ankle ligaments and remove any floating bone or damaged cartilage.
The recovery from ankle reconstruction surgery is quite lengthy but we try to get you moving as soon as possible and involves physiotherapy as part of the rehabilitation process.

What to Expect During Your Post-Operative Recovery

By Asha Curry • February 4, 2025
At MJ Taranto, we understand undergoing surgery can feel overwhelming, and we want you to know that at our clinic, your recovery and well-being are our top priorities. Our team is passionate about providing the best experience for every patient, and we go above and beyond to ensure you feel supported every step of the way. What Makes Our Care Unique? Personalised Attention: After your surgery, you won’t just see a nurse—you will see your surgeon for all your post-operative care. This means that every redress, check-up, and follow-up is handled by the person who knows your case best: your surgeon. Direct Access: We believe in open communication. If you have concerns or questions during your recovery, you can contact us personally, even outside of clinic hours. We’re here for you when you need us most. Dedicated Administrative Support: Our clinic has staff members who specialise in supporting our surgical patients. From the moment you decide to proceed with surgery, our dedicated administrative team will guide you through the entire process. They will help you prepare for surgery, answer any questions you may have, and ensure you feel confident and informed every step of the way. Full Investment in Your Recovery: Your recovery is a journey, and we are fully committed to helping you every step of the way. From pre-operative education to detailed recovery plans, we ensure you’re well-informed and confident in your progress. What to Expect During Recovery While every patient’s recovery timeline is unique, here are some general guidelines to help you plan: Initial Healing: The first few weeks are focused on wound healing and managing swelling. We will guide you on how to care for your surgical site and keep you comfortable. Gradual Return to Activities: Over the next few months, we’ll work together to help you safely return to your normal activities. This timeline will be tailored to your specific surgery and progress. Long-Term Recovery: Full recovery from most surgeries can take 12 to 18 months. During this time, we will monitor your progress and address any concerns that arise. Patience is key, but rest assured, we’re with you for the long haul. Pre-Operative and Post-Operative Communication Communication is at the heart of what we do. Before your surgery, we will provide you with detailed information about what to expect, including a recovery timeline. Knowing what lies ahead can make a big difference in how you approach your recovery. After your surgery, our lines of communication remain open. Whether it’s a question about your recovery, guidance on wound care, or simply reassurance, you can count on us to be available and responsive. Our Commitment to Excellence At our clinic, you’re not just another patient—you’re part of our care family. From the moment you walk through our doors to the final stages of your recovery, we are dedicated to providing one-on-one care that’s second to none. Your health, comfort, and satisfaction are our top priorities.

Step Up to Comfort: How Bunion Surgery Can Help You Walk Confidently Again

By Asha Curry • October 10, 2024
Let’s take a moment to talk about something that’s all too familiar for many of us: bunions. You know, those pesky bumps that form on the side of your big toe and seem to make wearing shoes a daily battle? If you’ve been tiptoeing around the subject of bunions, it’s time to shed some light on what they are and how we can help you take the next step towards relief. Mary, a vibrant 65-year-old who loves gardening and taking long walks, started noticing a sharp pain in her foot. At first, she shrugged it off, thinking it was just part of getting older. But as the months went by, the pain worsened, and she noticed a bony bump forming on the side of her big toe. She’d had a small prominence here for a few years but it had never really bothered her before. Eventually, she found herself avoiding her beloved walks and spending more time sitting down. And when she did walk, she felt unsteady, almost like she could lose her balance at any moment. After a bit of research, Mary discovered her pain was due to a bunion. Like many of us, she tried non-surgical options first—wider and deeper shoes, protective padding, and even a few over-the-counter pain relievers. While these provided temporary comfort, they didn’t solve the problem. The bump continued to grow, and Mary’s fear of falling increased. Here’s the thing: bunions can become more than just a cosmetic issue or a source of discomfort. As they worsen, they can change the way you walk and increase your risk of falls, especially as we age. This is where surgical correction comes into play. For Mary, choosing bunion surgery meant more than just addressing the bump on the side of her foot; it was about reclaiming her mobility and independence. The procedure relieved her pain, corrected her toe’s alignment, and allowed her to get back to her active lifestyle without the constant worry of tripping or falling. Bunion surgery isn’t a one-size-fits-all solution but for many, it can significantly improve quality of life. Our podiatric surgeons, Michael and Julie Taranto, are experts in assessing whether surgery is the right choice for you. They’re here to help you understand your options, whether it’s opting for a non-surgical approach or deciding that surgery is the best path forward. So, if you or a loved one are dealing with bunions and the pain and balance issues that often come with them, don’t let it sideline you any longer. Take the first step towards comfort and confidence by scheduling an appointment with Michael or Juile Taranto today. We’re here to help you walk with ease again! Surgery is not without its risks, but it’s worth getting all the information so you can make an informed decision. We pride ourselves on being able to provide availability for our patients, with same-day appointments usually available.
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